Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

(StatePoint) Ever have that feeling of sluggishness that you can’t seem to shake? Did you know that it could be because your digestive system isn’t working optimally? For better digestive wellness, ...

In today’s fast-paced world, finding snacks that are both nutritious and beneficial for digestion can be a challenge. Many snacks are laden with unhealthy additives, leaving us feeling bloated or ...

Cervical health depends on immunity, gut balance and lifestyle choices. Experts explain how holistic practices, stress ...

Americans predict that cutting out processed foods, healthy aging, and improving gut health will be the top three health trends in 2025, according to a recent study. The survey of 2,000 Americans ...

One of the most immediate consequences of eating late is acid reflux. This condition occurs when stomach acid flows back into your esophagus, causing discomfort and that burning sensation in your ...

Approximately 70 million Americans suffer from digestive issues every day, according to the National Institute of Diabetes and Digestive and Kidney Diseases. That’s more than the populations of ...

Beyond indigestion, there are plenty of signs of poor gut health that you need to take seriously and rectify without delay.

In today’s fast-paced world, gut health often takes a backseat to our daily routines. Poor digestion, uncomfortable bloating, and irregular bowel movements can affect our physical health, overall well ...

Digestive problems ranging from chronic diarrhea and constipation make life miserable. The body’s inability to break down food components slows metabolism, reduces energy levels, and diminishes ...