Can one diet chart work for everyone? A senior clinical nutritionist shares a balanced Indian diet plan that suits most ...

Explore delicious high-protein breakfast recipes perfect for weight loss. These easy veg recipes in India provide essential ...

Two cups of thin poha (flattened rice), one-fourth cup peanut, one-fourth cup roasted chana dal, two tablespoons of oil, a teaspoon of mustard seeds, half a teaspoon cumin seeds, 8-10 curry leaves, ...

Ever taste poha with sweet and sour flavours? Konkani-style Kolache poha includes ingredients such as coconut milk, jaggery and tamarind pulp. Bengali-style doi chire is a sweet and refreshing way to ...

1 cup thick poha, 1 medium beetroot, 1 onion, 1–2 green chillies, 1 tsp mustard seeds, 1 tsp urad dal, 1 tsp chana dal, 8–10 curry leaves, 1–2 tbsp peanuts, ¼ tsp turmeric powder, ½ tsp lemon juice, 2 ...

Dr Karuna Chaturvedi, Head of clinical nutrition department at Max Super Specialty Hospital, tells Health Shots: "Poha, or flattened rice, is a light, easily digestible breakfast option that can align ...

Along with the chopped cilantro suggested here, desiccated coconut and a small mountain of sev (deep-fried, crunchy “noodles” of chickpea flour) are among the more lavish poha toppings in India. A ...

Poha has always been the kind of breakfast you can count on; light, quick to put together, and endlessly adaptable. But when you want it to do more than just comfort you, protein is what makes the ...

No rice, no urad dal rava idli is an easy, tasty and healthy idli which do not require rice and urad dal. Very soft idlis, which is perfect for breakfast and for lunchbox. You can serve this idlis ...