This workout only has two exercises, but the special sauce is in the rep scheme. Andy Speer, the creator of The Anarchy Abs Workout for Men's Health, uses ladders to strategically push you to new ...

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous ...

This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...

A plank is more difficult than it looks. You have to use all of your muscle groups, including your core, abs, arms, back, shoulders, glutes and legs. It’s normal to struggle to do a plank. Many of my ...

From the gym to your own living room - plank exercises are everywhere and are considered one of the most effective ways to strengthen your core and get a flat stomach. But why are they so effective?

Ready for a challenge? Grab a medicine ball and try the juggling plank, which might just be the hardest upper body exercise you'll do all week. There’s no easy plank. That’s a fact. Whether you’re on ...

Which exercise is better for the core? Planks have a significant advantage over sit-ups in terms of effectiveness and posture. Photo: Getty Images, Collage: FITBOO When it comes to choosing the right ...