People are rebranding New Year's resolutions to be "intentions" or "goals." Many are focusing on mental health, boundaries ...

Explore the history and psychology of New Year’s resolutions, from ancient Babylon to modern strategies for lasting change ...

Most New Year’s resolutions collapse because they ignore human psychology. Real change comes from identity, small daily ...

I always fail when I set them myself, so this year I let ChatGPT create some New Year's resolutions for me — see how I did it ...

The best way to improve yourself is to help others too.

Research also shows that repeated or imposed change can lead to change fatigue. This is a state of emotional exhaustion that ...

Every January, resolutions rush in with familiar promises, but the habit traces back far beyond modern planners and fresh starts. From the Babylonians and Romans ... Read moreThe post History ...

It can be fun to make New Year’s resolutions, but hard for most of us to keep them. Gyms, for example, get crowded in early January, but come February the determination of many begins to peter out.

634 NOW NEW THIS MORNING. TODAY IS THE FIRST DAY OF THE NEW YEAR. SO FOR MANY FOLKS, IT’S THE FIRST DAY OF TACKLING SOME NEW GOALS. EXPERTS SAY SETTING NEW YEAR RESOLUTIONS IS MORE THAN A THOUSAND ...

Every year, many of us bravely announce our resolutions for the new year. A glass of champagne on New Year's Eve might add to ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...