Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

A new study finds menopause symptoms to be very frequently reported by female endurance athletes, with many perceiving a negative effect on their training and performance. The findings are published ...

Even three consecutive nights of reduced sleep can trigger spikes in blood proteins tied to heart disease risk. This effect occurs in young, healthy men — not just older individuals with preexisting ...