PsyPost on MSN

Dim morning light triggers biological markers of depression in healthy adults

Spending the morning hours in dim indoor lighting may cause healthy individuals to exhibit biological changes typically seen ...
SFGate

Brightblack Morning Light's back-to-the-land activists talk about the roots and evolution of their mystical, dreamy electric folk songs

Under the collective moniker Brightblack Morning Light, Nathan "Nabob" Shineywater and Rachael "Rabob"/"Rabinyah" Hughes are identified with the freak-folk scene of Devendra Banhart, Vetiver, Espers, ...
Rolling Out

What morning sunlight does to your mental health

The simple act of stepping outside within the first hour after waking might be more powerful for your mental wellbeing than many realize. While pharmaceutical interventions dominate mental health ...
Fitgurú on MSN

How morning sunlight exposure improves energy, mood, and sleep quality

Morning sunlight exposure helps regulate circadian rhythms, improve daytime energy, and support deeper sleep at night.
Rolling Out

7 ways morning sunshine transforms your mental health

As the first rays of morning sun filter through your window, they deliver much more than mere illumination. This daily light signal initiates a remarkable sequence of biological events that influences ...
Healio

Light therapy led to improved pain, function in fibromyalgia

Please provide your email address to receive an email when new articles are posted on . CHARLOTTE, N.C. — The use of morning light treatment in patients with fibromyalgia helped stabilize their sleep ...