Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

I wanted to offer a set of daily practices to conquer anxiety, in celebration of the release of my new book, The CBT Deck for Anxiety, Rumination, and Worry. These twelve exercises in ...

Mindful Movement Classes That Support Calm and Focus Surrey, Canada – December 24, 2025 / Breakthrough Local / ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

Want to improve your health on a truly deep level? The practice of yoga—including pranayama (breath control) and meditation—has been proven to improve the function of the entire nervous system, which ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body techniques, including meditation and healing practices, produced rapid and ...

The mind-body practice of tai chi combines movement and breath to create energetic flow and improve overall health. Learn more. Tapping on key acupuncture points around the body, paired with positive ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body techniques, including meditation and healing practices, produced rapid and ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

TAMPA (BLOOM) – Have you ever noticed how a vigorous workout leaves you not only physically energized but also mentally rejuvenated? This isn’t just a happy byproduct. There’s a profound and symbiotic ...

Integrative oncology combines standard cancer treatments with complementary therapies to manage symptoms and improve ...