75 Hard has been a go-to option as a fitness plan and lifestyle challenge for people seeking to be healthier and more productive. It was designed to serve its users far beyond the weight room, ...

I had heard stories of cheerleaders and gymnasts experiencing mental blocks but never imagined it would happen to me.

The 75 Hard challenge is a program created in 2019 by entrepreneur Andy Frisella, host of the Real AF podcast. He doesn’t call it a fitness program, but rather a “transformative mental toughness ...

What does it really take to build unshakable discipline and outperform everyone around you? In this video, we break down ...

The concept is familiar to anyone who’s ever tried to launch a business, weather a downturn, master a sport or recover from injury. It's mental toughness—the discipline and tenacity to stick with an ...

Some workouts are so physically demanding that they require mental toughness to complete, but what if I said you could develop a stronger mindset by walking, doing calisthenics or any other activity?

When mindset authority and keynote speaker Chris Harris addresses a group of business leaders or sales experts, he uses the lessons he learned from a challenging childhood and years of close quarters ...

Life is a constant balancing act, walking the fine line between mental toughness and self-care. Both are essential, yet the scales often tilt in favor of toughness when chasing success, growth or ...

Crosby-Ironton basketball standout Tori Oehrlein excels in sports and academics. It’s a balance of mental toughness, discipline and family In November, 5-11 junior guard Tori Oehrlein — rated the 40th ...