Many people turn to running for weight loss, often cutting calories while upping physical activity. Others may cut calories in hopes of seeing performance benefits, considering the common ...

There is still a debate about very high-level endurance exercise. While most recreational runners show no lasting harm, some ...

Nearly 60,000 runners took to the streets of the Big Apple over a week ago for the 2025 New York City Marathon–and we’re still buzzing with excitement. That’s because it’s not too early to begin ...