If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Forward lunges and side lunges are two popular exercises that target different muscle groups in the lower body ...

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...

Lunges work your glutes, quads, hamstrings, hips and core muscles. The fact that they work so many muscle groups at once makes them a popular move that is incorporated into many different exercise ...

Forget the bicep curls; fitness experts reveal the three fundamental movements that preserve independence, prevent falls, and ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Olympic snowboarder Chloe Kim won her second career gold medal for Team USA in Beijing. Kim says a single-leg focused workout routine helps build lower-body strength to improve control. She mostly ...

Mrs. Amy Moore with the Wellness Center led a segment on flexibility and strength exercises, encouraging viewers to engage in ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...