Choosing the right cooking oil may seem like a small decision, but it can make a measurable difference to your long-term health. Oils are more than just fat, they are complex blends of fatty acids, ...

Cooking on a budget doesn't mean you have to skimp on flavor. With the right selection of cooking fats, you can enhance your ...

Once a niche ingredient found mainly in specialty health stores, avocado oil has moved firmly into the mainstream over the past decade. In fact, the global market of the oil reached an estimated ...

Few things in life are as satisfying as sinking your teeth into a piece of perfectly fried chicken with a shatteringly crisp, golden-brown crust. Sure, picking up a bucket of KFC works when you're in ...

When it comes to diet, nothing perhaps impacts health more than our favorite cooking go-tos. You likely have a cooking oil that you reach for every time you’re sautéing, and maybe you keep the salt ...