Want your child to spend less time on their phone, tablet or gaming device? Start by downsizing your own digital consumption. According to a study published in 2024, one of the strongest predictors of ...

Here's how you can try to mitigate the effects. Reviewed by Dietitian Emily Lachtrupp, M.S., RD A new study suggests high daily screen time is linked to higher cardiometabolic risk in youth. Better ...