One of the most well-known benefits of lemon balm is its ability to calm the nervous system. Several studies suggest that lemon balm extract can help with stress relief, anxiety reduction, and mood ...

If you spend any time on social media, you’ve likely seen recipes for the viral lemon balm elixir that reportedly aids weight loss and tames bloating. But what is lemon balm, and can it really help ...

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Lemon balm is found in a wide array of products, including medicines, food flavorings, teas, and cosmetics. 1 Fresh or dried, it is often used to make infusions of cooking oils and in salad dressings.

Medically reviewed by Kristie Reed, PharmDLemon balm may improve mental health, help with digestion, and treat or prevent cold sores.Consume lemon balm in a tea blend, use it as a supplement, or apply ...

Easing into restful sleep can be a fraught endeavour for some, with official statistics showing that 36 percent of Britons report struggling with sleep, at least once a week. Researchers seeking to ...

ANXIETY symptoms can make you feel alone and isolated, especially when it seems there is no clear way out. Making even small adjustments to your lifestyle can go a long way, including taking a ...

Stressed, bloated, and stuck in a weight loss rut? I discovered lemon balm tea as a simple herbal remedy, but it quickly became my secret weapon for feeling better—inside and out. Backed by science ...