I usually clock 15,000 steps or more every weekend, so come Monday, my legs are extremely sore. While great for my fitness ...

DEAR DR. ROACH: I have chronic venous insufficiency. My doctor tells me there is nothing for it but compression socks, and I cannot put them on. — S.G. ANSWER: Chronic venous insufficiency is a ...

Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

Q: Would you please address how to use compression socks? I sit most of the day, so wearing the socks helps my legs to feel less heavy and tired by the end of the day. Are there people who should not ...

DEAR DR. ROACH: Some months ago, my doctor used a QuantaFlo test to measure circulation in my legs. My result was low -- 0.69 versus the normal range of 0.9-1.40. I was not surprised, as poor ...

As society struggles to combat inactivity, weight gain and aging, it’s natural that warm weather reminds us to get moving. But even modest couch-to-5K dreams can be derailed by the inevitable aches ...

Nothing slams the brakes on your running as quickly as shin splints. Irritating at best and debilitating at worst, you need a way to relieve the condition before it worsens. Leg compression sleeves ...

Compression Leg Sleeves because they fit my thick calves snugly, stayed in place, and appeared to ward off lower-leg muscle fatigue. The Zensah Leg Sleeves are priced fairly for compression wear ...

Dear Dr. Roach: I have chronic venous insufficiency. My doctor tells me there is nothing for it but compression socks, and I cannot put them on. — S.G. Dear S.G.: Chronic venous insufficiency is a ...