Contrary to what you may think, you don't need heavy weights to build leg strength. While a set of dumbbells can be a helpful tool while training, it's also possible to strengthen your quads, calves, ...

If you want to build serious leg strength, then you need to include unilateral exercises – movements that work on one side of your body at a time. This six-move workout from Fitness Trainer Joe ...

Runtastic has everything. It’s the umbrella for a suite of modern fitness programs and gadgets, including apps for running, biking, and general fitness tracking. Add to those apps their wearbables ...

A basic bodyweight squat may seem like nothing to sweat over. The movement is relatively simple to pick up since you perform ...

As we adjust to a new way of life in the age of the coronavirus pandemic, Naomi Campbell continues to be an exuberant resource. It began with lessons in extreme sanitation by way of hazmat suits and ...

Michael Easter is a professor at the University of Nevada, Las Vegas who writes about the most important people, places, ideas, and things impacting human health and performance. Find him at ...

Celebrity fitness trainer Siddhartha Singh shares certain mistakes that reduce the effects of leg day. Find out which ones you need to avoid. A trainer who worked with celebrities like Tamannah Bhatia ...