It's common to think of your emotions and feelings as synonymous. They can often feel like the same thing, but there is an important difference. Knowing the difference can help you make smarter ...

In my family, I was the “emotional one.” Even as I kid I remember throwing angry tantrums when things didn’t go my way, crying when I got hurt or scared, running around the house with joy and glee. My ...

It is important to understand how you can benefit from befriending your feelings—both everyday feelings and the more intense feelings of anxiety, depression, grief, fear, and more. The article is ...