During the past year, my husband and I have had the pleasure of hosting many different people through Airbnb in our home. We have had folks from all over the world and have enjoyed visiting and ...

Looking for a healthier alternative to store-bought lemonade? Learn how to make lacto-fermented lemonade (probiotic soda), a simple lacto fermented lemonade that is a classic drink with a probiotic ...

Both kimchi and sauerkraut are fermented foods excellent for your gut health.Kimchi offers complex flavors and a potentially wider range of probiotics.Sauerkraut’s simplicity makes it accessible and ...

Kimchi represents fermented food culture at its simplest and most effective. Twenty-four hours of preparation transform ...

That bottle of probiotic pills sitting in your refrigerator cost you nearly $50, but what if the real digestive heroes were hiding in humble jars on the shelf below? Fermented foods have been quietly ...

A good pickle is a very pleasing thing, but branching out from fridge pickles can seem a little intimidating if you’ve never fermented anything before. But lacto-fermentation—which requires nothing ...

For decades fermentation was used to preserve foods, enhance shelf life, and improve flavour. But many people are not aware about the health benefits of fermented food. Fermented foods are generally ...

Fermented beverages can be an easy and effervescent addition to shared meals. If you start with sugar, water, and the tiniest bit of bacteria, you’ll soon have a fermented beverage on hand. Whether it ...