A new study finds intermittent fasting for three days a week may reduce type 2 diabetes risk. The study data collected from 209 participants over 18 months. Participants experienced similar amounts of ...

Intermittent fasting can help people with Type 2 diabetes lose weight, lower blood pressure and improve blood sugar levels, a rigorous new study has found. The new research, published Friday in the ...

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

Share on Pinterest New research suggests that intermittent fasting can help reverse type 2 diabetes, even for people who have lived with it for several years. Supersizer/Getty Images A new preliminary ...

The weight loss plan blends intermittent fasting, keto diet, and carb-loading to purportedly boost metabolic flexibility but ...

Intermittent fasting (IF) is a dietary approach that involves alternating planned periods of fasting with regular eating. Read on to learn more about the different types of IF, what the benefits are, ...

Intermittent fasting — the trendy dieting technique favored by celebs like Jennifer Aniston, Kourtney Kardashian and Gwyneth Paltrow — may actually be unhealthy. That’s what a recent study revealed ...

Intermittent fasting is all the rage due to its laundry list of potential health benefits -- from weight loss to longevity. Now, new research suggests that it may beat low-calorie diets when it comes ...

People with type 2 diabetes are better off doing intermittent fasting to lose weight rather than cutting their calories, scientists have found. Those with type 2 diabetes who only ate during an 8-hour ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Both calorie deficit and intermittent fasting can promote weight loss, ...

After an intermittent fasting diet intervention, patients achieved complete diabetes remission, defined as an HbA1c (average blood sugar) level of less than 6.5% at least one year after stopping ...

A randomized controlled trial published in the Journal of Clinical Endocrinology & Metabolism has shown that intermittent fasting may lead to complete diabetes remission in patients diagnosed with ...