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If only keeping up with your workout schedule was as exciting as keeping up with the latest episode of MAFS. According to Nuffield Health’s Healthier Nation Index, psyching yourself up to exercise is ...

The food content creator and entrepreneur surprised Malaysians with a fitness check video on social media.

Research in the International Journal of Sport Management and Marketing sheds light on the effect of music on people using fitness facilities, providing useful insights for the health and fitness ...

South diva Keerthy Suresh is giving her followers a glimpse into her fitness routine with a power-packed workout video.

Sometimes getting on the bike or hitting the pavement is more a mental game than a physical one. By Connie Chang We all know exercise is good for us, but its benefits don’t always motivate us to set ...

Motivational dynamics in physical activity behaviour encompass the evolving interplay between individuals’ internal drives, external influences and self-regulatory processes that shape the adoption, ...

Sarah Dunbar weighed almost 17 stone and was suffering with postnatal depression when she decided to make significant changes for the sake of her health ...