Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

If you follow the run/walk method, you know alternating run and walk intervals can save energy and ultimately improve your overall pace. And if you progress those run/walk intervals the right way, you ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like a ...