With the fitness market expanding, more people are getting in on gym life and investing in things to kick their sessions up a notch. Enter pre-workout, a supplement mix that promises to boost energy, ...

To be completely honest, even thinking about going to the gym can be exhausting sometimes. While the post-workout endorphins and visible results can be motivation to give your workout all you've got, ...

Pre-workout supplements promise to give you a boost before your gym session. They’re supposed to crank up your energy, help you push harder, and improve your endurance. But how do you know which ones ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission ...

Let’s be real—you don’t need a pre-workout supplement to have a great lift or make progress in the gym. But on days when your energy is dragging or motivation is lacking, the right pre-workout can be ...

The global pre-workout supplements market is set to hit $26.8 billion by 2030. Three personal trainers told Business Insider why they've stopped using the supplement. Giving yourself a mega dose of ...

Going for the gains this summer? Maybe it’s time to consider one of the best pre-workout supplements. If you’re currently on ...

“Dry scooping” refers to ingesting pre-workout supplement powder without any water. Although it’s a popular TikTok trend, it poses many health risks, including dizziness, choking, and heart attack.

Leigh Weddle, PharmD, is a licensed pharmacist with over 10 years of experience in retail and clinical settings. Pre-workout supplements combine various amino acids and stimulants to help boost energy ...

Which pre-workouts are best? Many people take pre-workouts before they hit the gym to help increase their energy and motivation. This can lead to better results and, potentially, help you reach your ...