The particular stressors of the holiday season can make it difficult to listen to your body. InspirationGP/iStock via Getty Images The holiday season is upon us, and with it, opportunities to indulge ...
In theory, the solution to satisfying hunger is straightforward: You eat something and your hunger goes away. In reality, it’s not that simple. You’ve probably experienced firsthand how some meals ...
How can you tell the difference between a hunger cue and a craving? I talked to experts to find out. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and ...
During her time at CNET, Kim Wong-Shing loved demystifying the world of wellness to make it accessible to any reader. She was also passionate about exploring the intersections of health, history and ...
Mindful eating is the key to a healthier relationship with food, and the hunger-fullness scale is a powerful tool to achieve that. This simple 0-to-10 scale can transform your eating habits, helping ...
People who are highly responsive to food lost more weight and, importantly, were more successful at keeping the pounds off using a new alternative weight-loss intervention that targets improving a ...
Quiz: When the thought, "I'm hungry," pops into your mind, your first internal response is: a) Am I really hungry or just bored/stressed/anxious? b) I am always hungry, 24/7! c) Maybe if I just ignore ...
You know the signs: Growling or rumbling in your stomach. Weakness or loss of energy. Slight headache or trouble concentrating. Irritability or crankiness. Hunger symptoms like these will let you know ...
How hungry are you right now on a scale of zero to ten? If you’re not super-hungry or super-full, it might be hard to answer. The hunger-fullness scale can help you figure out that number. The ...
Intermittent fasting (IF) has become a popular weight-loss strategy over the past decade. Yet a new study from Texas A&M University published in the journal Appetite suggests that it could raise the ...
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Are You Hungry or Do You Just Have Cravings? Try These Tips to Get In Tune With Your Body's Needs
Hunger is one of the first things we learn when we're young. In childhood, we're pretty good at reading our hunger cues. It's not until we grow up that the wires can get crossed and we have a harder ...
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