You’ve probably heard the phrase, “A little alcohol doesn’t harm.” Many people use this to justify occasional drinking. Some drink to relax, others to escape stress for a while. But the truth is very ...

CEO of Alcohol Forum Ireland Paula Leonard is taking on a swim a day for one month in Donegal’s freezing waters.

Maintaining a sharp memory and cognitive function is essential for overall health, particularly as we age. While many foods support brain health, certain foods can have the opposite effect. Regular ...

Memory loss is one of the most unsettling experiences a person can face. While it’s often linked to conditions such as dementia or Alzheimer’s disease, even minor lapses can feel alarming. Forgetting ...