Fitgurú on MSN

The chair secret: 6 leg-strengthening moves for seniors that build muscle faster (and safer) than squats

Stop risking your knees with deep squats; fitness experts reveal how a standard chair can unlock elite leg strength and total ...
Health

HIIT Workouts May Promote Fat Loss, Preserve Muscle for People Over 65

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

5 Chair Exercises That Strengthen the Lower Back Better Than Weight Training After 50

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.
Fitgurú on MSN

Chair squats are the low-impact leg builder fitness experts swear by after 40

This simple bodyweight move builds strength, protects your joints, and improves endurance—without crushing your recovery.

5 Chair Exercises That Smooth Turkey Neck After 60, According to a Coach

Turkey neck exercises after 60, with coach Eric North. Try 5 chair moves to tone the neck and improve posture safely.

9 Exercises That May Add Years to Your Life, According to Health Experts

Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter ...
WTOC-TV

Looking for a high-intensity workout? CrossFit Savannah demonstrates exercises you can try at home

SAVANNAH, Ga. (WTOC) - As the first month of the new year comes to a close, we have shown you a few unique ways to start 2023 with a fitness plan. This week we took a look at CrossFit. It is a ...
Everyday Health

How to Get Started With HIIT Workouts

High-intensity interval training (HIIT) is as popular as ever. Join the trend with these tips on what to wear, how to warm up, and more. No doubt you’ve heard the buzz about high-intensity interval ...