While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

As runners, we know how important it is to log miles and improve our endurance, but you might be surprised to learn that strength workouts are just as crucial to keep you running strong. Building ...

I guess you could say spring has sprung! Our days have been sunny and breezy with an added dash of of pollen in the air and our evenings are cool and brisk with star-filled skies. We've set the clocks ...

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AS SOON AS I heard the sharp clicketyclack of my teacher’s tap shoes on the floor, I was smitten. People look joyful when tap dancing for a reason. Dancing boosts energy. Add in the satisfying, ...

May is a great month to use the hot weather to lose some extra fat. There is an obvious need to take care while working out in heatwave conditions, but if you workout during the summer months, there ...