“Whenever you’re designing any habit or change in your life, design it for your future self. Motivation is unreliable, so ...

Studies show that simply declaring a resolution does carry weight, people who explicitly commit to a change are far more ...

Cheeseburger displayed at local Provo restaurant. Students often choose to consume fast food during college years because of time and financial limitations. (Jaycee Lundell) For Alena Boud, her ...

Healthy eating is a key trend in food and beverage. From functional foods to clean label, consumers want health and they want it now. The encroaching prevalence of GLP-1 will also no doubt have an ...

Cans of soup on the shelf in a grocery store. Canned foods are an inexpensive and nonperishable food item available to students. (Kylie Swann) College students may find the transition from living at ...

Dermatologist Gurveen Waraich advises that cooking at home does not always correspond to being healthy and urges mindful ...