A handstand workout sounds mildly silly, until you see that guy. Every gym has one. The bloke quietly working out in a corner. He isn’t queuing for machines, he isn’t hoarding dumbbells during the ...

One of the contemporary trends in the world of fitness is a departure from gym equipment and machines toward activities that involve the human body to a larger extent. Body-weight exercises are now ...

British gymnast Brinn Bevan performs a handstand live on air! Vassos gets top tips on how to perform the perfect handstand from Brinn Bevan.

Handstands may seem like a move best left to gymnasts and super-yogis. But really, you don't have to have Olympian genes or spend all your free time in a yoga studio to learn how to do them. In fact, ...

Meet John, who was born on 25 April, 1916. He learned to walk on his hands while he was in the army and could go from the corner of a football pitch to the goal posts - and now enjoys doing it ...

Mastering a handstand requires strength, balance, mobility — and lots of patience. Gymnast and handstand coach Rhys Morgan explained how to build up to one from scratch. His advice includes tips like ...