A unique fitness class that focuses on the hands and feet. A Quick Fit routine that targets the shoulders, wrists, hands and feet. Cassy Vieth leads a workout that may be different than any fitness ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLT Key Takeaways Stretching the calf muscles can ease plantar fasciitis ...

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

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