While washing your hands, take a moment to reflect on things you are grateful for. This practice shifts focus from stressors ...

We all know the drill by now: wet, lather, scrub for 20 seconds—or long enough to sing the Happy Birthday song—then rinse, and dry, according to the CDC. A diligent hand-washing routine can help keep ...

Since the outbreak of the coronavirus, the Centers for Disease Control has been advising us to wash our hands with purpose, doing so for at least 20 seconds. For many of us who can't let go of our ...