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Hand massagers relieve pain and stiffness caused by injury, illness, exercise, work and general discomfort. We spoke with ...

Different types of massage therapy can have a positive effect on blood pressure. Swedish massage, aromatherapy, and hand and foot massage have proven benefits. Massage therapy is not a substitute for ...

A professional massage is a treat and all of us deserve the pampering of a spa massage, but cost and time can be the restraining factors. Self massage is the answer. All you need is your hands for a ...

Stroking - Stroking is performed with the whole hand or fingers. It comprises the usage of relaxed hand over the patient's skin with a rhythm and pressure that produce a relaxing effect. Effleurage - ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Massages are one of life’s simple—but sometimes confusing—pleasures. With so many different varieties, it can be hard to know which kind would be best for your needs. A good massage is truly a treat ...

Between the daily typing, iPhone tapping, boulder climbing and note scribbling, my hands hurt at the end of the day. For other people, those tired hands could be from drawing or crocheting, or ...

Thai massage is a type of massage that works on the whole body in a sequence of movements that are mostly like yogic stretching. The massage therapist will use his palms and fingers to apply pressure ...