Mashed cauliflower is a great accompaniment to any fish. I’ve even served it with a Sunday roast before, when I bought slightly blemished cauliflowers that would otherwise have ended up in the bin.

Preheat the oven to 200°C.Grease a roasting tray with non- stick spray. 1 Place the frozen hake fillets on the tray and bake for 10 minutes. 2 Remove from the oven and sprinkle the salt, paprika, ...

Learn the most common fish cuts, from fillets and steaks to collars, cheeks and heads, plus how to cook each one like a pro — ...

South African seafood processor Oceanfresh has announced that its hake fillets will be sold in some Wal-Mart Stores outlets in the US from October. Oceanfresh, which is owned by South African ...

Fish is a great ingredient, rich in protein, low in fat and quick and easy to prepare. Fish is a great ingredient, rich in protein, low in fat and quick and easy to prepare As I look back, one of the ...

This weekend’s recipe of hake with Provençal sauce is simple and satisfying. The sauce originates from the region of Provence in the south of France. You’ll find many different variations of this ...

I conquered my culinary nemesis this week. I have a long and complicated history with cooking fresh hake. I finally got it right. The key, who knew, was restraint. And you’ll never guess what I cooked ...

When asparagus first comes into season, it’s criminal not to make it the star of the meal. Roasted with a little shaved Parmesan and lemon; seared and piled on crostini; steamed and swiped through a ...