Say goodbye to back pain. Expert trainer Víctor Díaz shares the 8 best home exercises to strengthen your back, improve posture, and boost sports performance. Start your routine today!

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of life, according to a new study. Aquatic therapy could be a viable ...

Add Yahoo as a preferred source to see more of our stories on Google. About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

The health benefits of a daily walk are well established; a constitutional walk reduces the risk of heart disease, lowers blood pressure and LDL (the “bad” cholesterol), reduces stress, boosts ...

According to the World Health Organization, 619 million people suffer from low back pain. Personal strength trainer Allison Mosso addresses this on her Instagram, stating that weight-loss alone isn’t ...

A trainer explains how a single exercise on this overlooked machine can strengthen and protect your back.

When you have a backache, the thought of utilizing those muscles can seem painful and unnecessary. But in reality, exercise is one of the best ways to get rid of back pain and keep it from coming back ...