New babies are famously inconsistent sleepers, waking up often — day and night — to eat. They might struggle to nap during the day or get back to sleep after a 3 a.m. diaper change. And of course, if ...

I know I’m supposed to gradually go to bed and get up earlier over the course of a week or two before Daylight Saving Time hits. (I’m the one who assigns those kinds of stories strongly suggesting you ...

We know that sleep is important for our health — long-term sleep issues have been linked to worse cardiovascular health, a weakened immune system and cancer. But how do you know if you’re getting ...

Getting enough sleep is crucial to maintaining both physical and mental well-being, yet many people don't realize they are sleep-deprived. Sleep psychologist Janet Kennedy, founder of NYC Sleep Doctor ...

The sun deeply influences your circadian rhythm, and here's exactly how to use it to beat the winter blues. Nasha Addarich Martínez Managing Editor Nasha is a Managing Editor for CNET, overseeing our ...

Not getting enough sleep? You’re in luck. Getting a full eight hours a night might not be as essential as previously thought. More specifically, those with consistent sleep patterns—going to bed and ...

If you’ve been dreaming of better sleep, consider this your sign to refresh your bedding. Wayfair is stocked up with ultra-comfy sheet sets right in time for sleep week that’ll make your bed feel like ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. I know I’m supposed to gradually go to bed ...