Learn how sweet potatoes can be part of a diabetic diet. Find out about their glycemic index, nutritional benefits, and some ...

IF YOU FORGOT about the glycemic index after learning about it in middle school health class—there might be a reason. “The lower the GI number, the slower and smaller release of blood sugar in the ...

The glycemic index (GI) is a nutritional tool that helps measure how quickly the carbohydrates in a particular food affect an individual’s blood sugar levels. 1 As per the GI values, foods are ...

Dieters may not gain health or weight-loss benefits from following the trendy so-called low-GI diets, a new study suggests. In recent years, researchers have taken to classifying carbohydrates based ...

Dear Doctor: I’ve been reading that choosing foods that are low on the glycemic index is better for your health. What is the glycemic index and why should I pay attention to it? Dear Reader: The ...

The glycemic index, simply put, is a measure of how quickly a food causes blood sugar levels to rise. The measure ranks food on a scale of 0 to 100. Foods with a high glycemic index, or GI, are ...