Bread is one of the most loved foods in the world, but it also creates the most confusion for people trying to lose weight. With so many "healthy" options on supermarket shelves, it can be difficult ...

Whole wheat bread is generally the healthier choice because it’s made from the entire wheat kernel, giving you more fiber and nutrients. Multigrain bread can sound nutritious, but unless every grain ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Multigrain bread is often thought of as a healthy choice and many people assume it’s a better choice than other breads, like whole grain and white bread. Unfortunately, not all multigrain breads are ...