Foods high in omega-3 fatty acids include fatty fish such as makerel, salmon, and sardines, seeds such as chia, flax, and hemp, walnuts, cod liver oil, spinach, and soybeans. Eating foods that are ...

EPA and DHA are essential for heart, brain and immune health, can help prevent preterm birth Mothers who previously had a premature birth currently consumed lower amounts of omega-3s Findings are ...

Omega-3 deficiency is common in vegetarians. Know why flaxseeds aren’t enough, symptoms to watch for, and effective ...

How can you maximize your intake of brain-healthy omega-3s from food alone, without supplements? I’ve designed this fun quiz to test your knowledge of natural sources of omega-3s, so that you can arm ...