Water aerobics is a safe, low-impact water workout. Water naturally pushes against you (resistance) to build stronger muscles. You can work out in your swimming pool or join a class. This water ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...

TRX is a leading fitness company founded by a Navy SEAL. TRX stands for Total Resistance Exercise. Amped Fitness is opening its first Palm Beach County gym south of downtown West Palm Beach. DELRAY ...