Sandor Katz is a fermentation revivalist that was raised in New York, but 24 years ago, he relocated to Cannon County, Tennessee, just Southeast of Nashville. He is the author of Wild Fermentation and ...

Lacto-fermentation is a method of food procressing. It uses good bacteria, fungi, or yeasts to give food a different aroma, flavor, or texture and extend shelf life. Fermentation is one of the oldest ...

Common fermented foods include kimchi, sauerkraut, kefir, tempeh, kombucha, and yogurt. These foods may reduce heart disease risk and aid digestion, immunity, and weight loss. Share on Pinterest ...