We're often our own worst enemies when it comes to finding happiness and fulfillment. Our daily habits, thought patterns, and behaviors can create a cycle of disappointment that feels impossible to ...

You have high expectations for yourself and expectations that are as high, or higher, for your partner. In a close relationship, it’s natural to feel that you can count on your partner to be reliable, ...

In an increasingly complex world, judgment and disappointment often become default responses to others’ actions and decisions. Yet developing empathy—the ability to understand and share others’ ...

The people you love will disappoint you eventually, but it's all about choosing the right words to remedy the situation. Loving another person involves a certain amount of risk. Letting someone into ...