Research has shown that snoring can worsen in the winter -- now, a sleep expert is sharing a 30-second tongue exercise he says will help you catch better ZZZs. It’s time to go to sweep. Research has ...

If your nights are interrupted by snoring and your partner’s sleep is constantly at risk, the solution may lie not in noisy machines but in a simple 60-second tongue exercise. Licensed naturopathic ...

A doctor has revealed a simple technique that people can perform during the day to help tackle their snoring problem. Dr Pedi Mirdamadi, a licensed naturopathic doctor and functional medicine ...

Many people snore, and in some cases, it causes no issue. However, it can disrupt your sleep or the sleep of those closest to ...

NEW YORK (Reuters Health) - Exercise can reduce snoring among overweight children, even if it doesn't result in weight loss, a new study shows. Snoring is associated with poor sleep quality, which can ...

A doctor has shared a simple exercise people can carry out throughout the day that will help them stop snoring at night. Dr Pedi Mirdamadi, a licensed naturopathic doctor and functional medicine ...

Like the sound of a pesky alarm clock, snoring is one of the off-putting sounds that no one wants to hear when they're trying to sleep. That telltale noise emitting from an open mouth is not exactly ...

14:07, Thu, Nov 6, 2025 Updated: 14:41, Thu, Nov 6, 2025 A doctor has revealed an exercise you can carry out during the day to help tackle snoring problems at night. Dr Pedi Mirdamadi, a licensed ...