Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Dealing with stubborn belly fat can be an uphill battle, especially when you’re on a weight loss journey. But while we often think of that extra weight in our midsection as bad, belly fat isn’t just ...

Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

The quest for a slimmer waistline remains one of the most common fitness goals in 2025. While spot reduction is a myth, certain exercises prove more effective at engaging the core muscles and ...

When it comes to reaching our fitness goals, we all dream of that magic fix—the one simple workout that promises incredible results without much effort. And it seems like every day, a new fitness ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Trying to get a flat stomach takes a lot of work. But it doesn't mean you can't achieve it. Local fitness expert Rhonda Murphy explains how you can get those "abs of steel" you have always dreamed of.

If you can get past its misleading and off-putting name, the ‘stomach vacuum’ exercise can be a welcome addition to your training routine for its ability to target the deep muscles in the core. Unlike ...

Share on Pinterest Regular endurance exercise can help the body store healthier belly fat. Image credit: Ivo de Bruijn/Stocksy. Regular endurance exercise can improve the health of the fat-storing ...