Achieving strong and toned arms can be challenging. That’s because reducing arm fat can be done most easily through a combination of exercise, diet, and dedication. She adds that additionally, you ...

Don't be afraid of weights. After all, muscle burns more calories than fat. If you want to know how to lose arm fat start ...

Whether it's the back of the arms, the midsection or the thighs, losing weight or reducing fat in a specific area is a desire I hear often from clients. It's important to note that spot reduction from ...

When most people think about dropping a few pounds or trimming body fat, they usually talk about losing it in all the same places: belly fat, the thigh area, excess butt weight, or their "love handles ...

The biceps muscles, which span the inner and outer arm from your armpit to your elbow, were given their name because they’re each made up of two parts. The name “biceps” translates to “two heads.” ...

Looking for the exercise equivalent of a magic bullet? That one perfect move that delivers maximum results in minimum time? While fitness infomercials have been promising such miracles for decades, ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...