Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. As reproductive health ...

What does "transformation" really mean? A new national survey from Orangetheory Fitness (OTF) reveals that, even as weight-loss medications dominate headlines, people across the country are craving ...

Social media is often filled with the highlights of life, but some people, like Jalyssa Brown, keep it real by sharing the lows too. The personal trainer recently revealed that maintaining a toned ...

A woman's incredible six-month weight loss transformation has racked up over 14 million views on TikTok. While society often rushes to discuss bouncing back to a pre-pregnancy body, the reality is far ...

Do some people benefit from exercise more than others? A study published Oct. 27 in Nature Cardiovascular Research finds that women may have an edge over men when it comes to heart health. Researchers ...

Do the benefits of exercise differ by sex? The answer is yes, evidence suggests. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Exercising ...

A Surrey PureGym has reopened following a "state-of-the-art" transformation which includes new facilities such as a women's ...