Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

To help prevent injury, add these moves to your routine. To help prevent injury, add these moves to your routine. Credit... Supported by By Alyssa Ages Starting to run is simple: Lace up your sneakers ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

It’s that time of year when the capital’s streets begin to fill up with lycra-clad runners getting the miles in ahead of the London Marathon. With just a few weeks to go until the big day on 27 April, ...

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...