We could all use a little help tracking the habits we want to make, like learning a new language, while stamping out the ones we want to break, like that post-lunch e-cigarette break. Whether it’s ...

Have you ever wondered why it’s so important to watch your habits? The answer is simple: certain habits can undermine your health. By keeping track of your habits, you can identify patterns and figure ...

Discover why a simple daily checklist can reshape motivation, reduce mental load, and turn small actions into lasting change.

What gets measured gets improved is the whole idea behind habit tracking. If you’ve ever struggled with implementing a new habit, from drinking more water to getting eight hours of sleep, tracking ...

They say that three weeks is all it takes to build a habit. While it may seem simple, keeping yourself accountable for that duration can be challenging. That's where habit builders and trackers come ...

Whether you are trying to build a good habit or quit a bad one, the Strides app is a habit-tracking app that can motivate you to stay accountable and reach your goals. Changing habits can be tough, ...

Discover the best habit trackers to help you stay on-track with your resolutions in the new year. If you’re seeking a way to ensure you stay on target with your New Year’s resolutions, we’re right ...

Setting new goals for yourself is easier said than done; few people can simply decide to alter their habits and bring about change just like that. Most people need tools to help them get started and ...

The mental whiplash a busy schedule can induce is no joke. Just thinking about juggling my work schedule, adulting, and my social life pulls my mind in every direction and brings on a headache. I've ...

Habit tracking apps such as Habitify often use gamification into their services. After trying Habitify, author Annie Graham said the app is trying to teach two habits at once. She also said it's easy ...

Good work habits are essential for anyone looking to fast-track their career, especially for skilled job seekers aiming for salaries of $100,000 or more per year. These habits not only enhance your ...