Over the past several years, I’ve gotten (literally) thousands of emails from readers who are discovering emotional intelligence for the first time, and who have tons of questions. These questions are ...

We’ve all been there. We hear a song, smell a scent, or listen to a conversation and are suddenly thrown into an unmoored negative feeling — maybe just a tinge of unease, maybe full-on dread, overcome ...

We are living in times of unprecedented social unrest (e.g., the pandemic, natural disasters, war, and other human-made acts of violence), which are affecting everyone. This unrest can cause trauma, ...

Giving emotional support is a way of helping people feel connected and less alone. Being emotionally supportive is not always easy, and different situations call for different types of support.

Too many women have normalized taking on the emotional labor of their relationships, friendships, and families for the sake of maintaining everyone else’s peace, but it’s costing their own. Women, and ...

Ted Lasso had an incredible run for three seasons, and while a lot of fans had issues with the way the series ended, it was an emotional experience for many people. Well, get ready to have your ...