It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

Stretching exercises are very beneficial for older adults because they prevent poor posture and many injuries, improve ...

Biking is one of the most popular low-impact exercises, and thanks to trendy new home exercise bikes, you can go for a "ride" without ever leaving your home. You can even take a spin around another ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

If you've been struggling to stay in shape during the pandemic, you're not alone. But a group of Bay Area seniors are meeting the challenge with the help of technology. After months of COVID-19 ...

In the U.S., more than 85% of people 65 and older don't get the recommended amount of exercise. That's according to a survey from the Centers for Disease Control and Prevention published this week.

Wednesday is a day for seniors who are exercise enthusiasts to be more loud and proud than usual. National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical ...

We at Nobol believe that “Movement Is Life,” which motivates us to create high-quality, innovative products to improve everyone’s health & well-being. The PhysioPedal is the World's first cordless ...