Medically reviewed by Jonathan Purtell, RDN Oats help manage cholesterol and promote healthy constipation with their ...

Eating oatmeal daily can boost steady energy, support healthy blood sugar, and improve digestion thanks to its soluble fiber—especially beta-glucan. Long-term, a daily bowl may help lower cholesterol, ...

One of the most well-known benefits of oatmeal is the fiber it contains. A typical serving of oats provides about 4-5 grams, ...

Eating oats in the morning may support blood sugar and keep you full. Oats are rich in fiber, complex carbs and nutrients that support heart health. Pair oats with protein and fruit for a balanced, ...

When prepared thoughtfully, oatmeal can be a nutritious and satisfying breakfast for those watching their blood sugar, including people managing diabetes.

As a lover of sugary cereal, I warily accepted the challenge of eating oatmeal every day for a week, knowing I was really going to miss my Corn Pops and Coco Puffs—but if there was ever an incentive ...

Assorted containers of Brekki ready-to-eat oats - Monika Sudakov/Daily Meal When it comes to breakfast, few foods are as satisfying and nutritious as a bowl of oatmeal. Oats have come a long way from ...

Can oats help thicken your thighs and buttocks? Oats has a variety of vitamins and minerals that are beneficial to overall health and well-being, such as iron, magnesium, and zinc. These nutrients aid ...