When following a time-restricted eating regime, having an earlier eating window may work best for metabolic health, a new ...

From skipping meals to relying on ultra-processed foods, these common dietary patterns could be interfering with your focus, ...

Eating oatmeal daily is a simple, affordable way to support your overall health and feel more energized. Oatmeal is packed ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body process nutrients more efficiently.

Simply changing when you eat—not how much—may significantly calm Crohn’s disease symptoms and inflammation. A new randomized ...

Traditional guidance has been to eat three square meals a day — but a trending diet plan has some people eating just once. Dubbed the One Meal a Day (OMAD) diet, it’s a form of intermittent fasting ...

The quiet relief of meals that require fewer decisions — and why that matters more than novelty ...

MANILA, Philippines – Eating “healthy foods” is perceived as good, but according to the Department of Science and Technology (DOST), “too much of anything can be harmful.” Shannen Faye Arevalo, a ...