Liz Keptner sits down with Physical Therapy Spine Program Director Giovanni Stracco, DPT to discuss physical therapy for Neck and Back Pain. With cold and flu season upon us – and yes, COVID too – ...

Thankfully, there are many strategies we can use to improve both our mental and physical health. For mental health, practicing mindfulness, therapy, and social support are all beneficial. For physical ...

Physical touch plays a vital role in human connection and emotional bonding, according to extensive relationship psychology research. Understanding the science behind physical connection can ...

Spurred by the need for a swift and massive behavioral change, “social distancing” has become the term of art for how politicians and experts describe the general population’s contribution to the ...

It’s not in your head — or your body. Your physical and mental health are best friends who spill secrets and borrow each other’s shoes. If you wake up feeling anxious and achy, or your energy crashes ...

When we focus on our health, most of us initially think about our physical health and give little concern to our mental health. That can be dangerous because of the connections and impact that mental ...